Fostering a healthy and loving relationship with your children is essential for their emotional and psychological development. Expressing affirmations and words of encouragement can go a long way in building their self-esteem and self-confidence.

Here are eight things you should tell your children more often:

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• "I believe in you": This statement conveys unwavering support and faith in your child's abilities. It helps them develop self-confidence and motivates them to pursue their goals with determination.

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• "You are special": Reminding your child that they are unique and valuable just the way they are encourages self-acceptance. It instills a sense of self-worth and individuality.

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• "I love you": Expressing your love is essential to create a secure and loving environment. It reinforces the emotional bond between you and your child, providing a safe space for them to express their feelings.

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• "You can do it": Encouragement and positive reinforcement empower your child to face challenges with a can-do attitude. It teaches them resilience and the importance of perseverance.

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• "Mistakes are opportunities to learn": Encouraging your child to view mistakes as valuable  learning experiences helps them develop a growth mindset. It teaches them to take risks and not fear failure.

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• "I'm proud of you": Acknowledging your child's achievements, no matter how small, boosts their self-esteem and motivates them to continue working hard and achieving their goals.

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• "It's okay to ask for help": Teaching your child that seeking help when needed is a sign of strength, not weakness, promotes problem-solving skills and fosters independence.

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• "You are capable of making good choices": Empowering your child to make decisions and trust their judgment helps build their self-esteem and decision-making skills. It shows you have confidence in their abilities.

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By incorporating these affirmations into your daily interactions with your children, you create a positive and nurturing environment that helps them grow into confident, resilient, and emotionally well-adjusted individuals. These words of encouragement can have a profound and lasting impact on their self-esteem and overall development.